Magnesium, Mg in Succotash, (corn and limas), cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), cooked, boiled, drained, without salt there is 53 mg of Magnesium, Mg.
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt are listed below.
Water
|
68.37 g
|
68.37
|
g
|
Energy (calorie)
|
115 kcal
|
115
|
kcal
|
Energy (joule)
|
481 kJ
|
481
|
kJ
|
Protein
|
5.07 g
|
5.07
|
g
|
Total lipid (fat)
|
0.8 g
|
0.8
|
g
|
Ash
|
1.39 g
|
1.39
|
g
|
Carbohydrate, by difference
|
24.38 g
|
24.38
|
g
|
Fiber, total dietary
|
4.5 g
|
4.5
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
1.52 mg
|
1.52
|
mg
|
Magnesium, Mg
|
53 mg
|
53
|
mg
|
Phosphorus, P
|
117 mg
|
117
|
mg
|
Potassium, K
|
410 mg
|
410
|
mg
|
Sodium, Na
|
17 mg
|
17
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.179 mg
|
0.179
|
mg
|
Manganese, Mn
|
0.769 mg
|
0.769
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
8.2 mg
|
8.2
|
mg
|
Thiamin
|
0.168 mg
|
0.168
|
mg
|
Riboflavin
|
0.096 mg
|
0.096
|
mg
|
Niacin
|
1.327 mg
|
1.327
|
mg
|
Pantothenic acid
|
0.567 mg
|
0.567
|
mg
|
Vitamin B-6
|
0.116 mg
|
0.116
|
mg
|
Folate, total
|
33 µg
|
33
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
33 µg
|
33
|
µg
|
Folate, DFE
|
33 µg
|
33
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
294 IU
|
294
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.148 g
|
0.148
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.134 g
|
0.134
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.013 g
|
0.013
|
g
|
Fatty acids, total monounsaturated
|
0.155 g
|
0.155
|
g
|
18:1 undifferentiated
|
0.155 g
|
0.155
|
g
|
Fatty acids, total polyunsaturated
|
0.381 g
|
0.381
|
g
|
18:2 undifferentiated
|
0.321 g
|
0.321
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.057 g
|
0.057
|
g
|
Threonine
|
0.211 g
|
0.211
|
g
|
Isoleucine
|
0.286 g
|
0.286
|
g
|
Leucine
|
0.446 g
|
0.446
|
g
|
Lysine
|
0.297 g
|
0.297
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.055 g
|
0.055
|
g
|
Phenylalanine
|
0.245 g
|
0.245
|
g
|
Tyrosine
|
0.173 g
|
0.173
|
g
|
Valine
|
0.308 g
|
0.308
|
g
|
Arginine
|
0.296 g
|
0.296
|
g
|
Histidine
|
0.161 g
|
0.161
|
g
|
Alanine
|
0.279 g
|
0.279
|
g
|
Aspartic acid
|
0.493 g
|
0.493
|
g
|
Glutamic acid
|
0.764 g
|
0.764
|
g
|
Glycine
|
0.202 g
|
0.202
|
g
|
Proline
|
0.198 g
|
0.198
|
g
|
Serine
|
0.292 g
|
0.292
|
g
|
Nutrients in Succotash, (corn and limas), cooked, boiled, drained, without salt